Most of us recognize the importance of self-care. Yet self-care often takes a back seat during stressful periods like busy seasons, major undertakings, or high-stakes projects. Busy cycles and recurring deadlines aren’t new to the accounting profession; for example, the busy season has often been positioned as something to survive or tolerate. The long hours and lack of sleep are a rite of passage, as if surviving a busy season is a badge of honor. Modern solutions like flexible schedules, remote work, and alternative work arrangements can alleviate some of the stress, but they don’t eliminate it. 

Although stress is a natural part of life, during events like the tax season, it can escalate to chronic or even debilitating levels. But stress management isn't about avoidance—it's about preparedness. Thankfully, there are things we can do now to plan. 

In this session, we will work to understand the impacts of stress on our physical and mental well-being. This will be the foundation to underscore the importance of maintaining mental health and wellness at work. This session will introduce various techniques and strategies that attendees can use to alleviate stress and promote self-care. By the end, participants will be equipped with actionable strategies to bolster resilience and navigate stressful periods with composure.

Learning Objectives:

• Identify the impact of stress on the body and mind 


• Recognize the crucial role of mental health and wellness in the workplace 


• List strategies to handle stress and prevent burnout

NASBA Approved

CPAacademy.org (Sponsor Id#: 111889) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.nasbaregistry.org.

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